The last few days, I have been binging. It's been horrible of me! I realise that I just can't have some of these foods in my house because, while I have will power most of the time, it takes one slip, and an entire half gallon of ice cream is GONE. So not good.
I have worked out, at least 20 minutes, two out of the last three days and have done stretches and crunches everyday. I feel better, but the binge eating does cancel a lot of that out.
Noticing the behaviour and realising a few of the causes will, hopefully, keep me from repeating it. With luck, I'll see some progress again, soon.
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Oh yeah, there will be so much food that I wont have in the house when its my house.
ReplyDeleteParties and dinners out are one thing, but I can't have it in my space. In fact, now I mention it, I'm going to have a skinny cow now.